Kitchen Recipes

Here I’ve listed some recipes that I’ve collected over the years. Some my own, some from other herbalists. All very effective home remedies.

Sea Salt Remedies

Homemade Electrolyte formula
Ingredient List 1 Quart of filtered water 1 tsp sea salt 1 tsp baking soda (Bobs Red Mill best) Juice of 1/2 lemon
Directions: Mix all ingredients. You may have to heat slightly. Especially useful in the case of fever. Take often as sips to prevent dehydration.
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Homemade Tooth Powder
Ingredient List 1/4 cup sea salt 1/4 cup Kaolin white clay 1/4 cup baking soda (Bobs Red Mill best) 1 Tablespoon ground dried sage leaf (yes the regular garden type sageEssential oil of your choice, I use spearmint or peppermint
Directions: Mix all dry ingredients. Add 10 drops of essential oil mixing in with a fork to distribute as evenly as possible. Keep in an air tight container as moisture will cause the mixture to clump. It can be broken up again with a fork but best to avoid this by keeping moisture out. Wet toothbrush and shake off excess water. Scoop a nickel sized amount of the powder into the palm of your hand and tamp tamp tamp with your toothbrush, scoop as much remaining onto the toothbrush as you can and brush for at least 2 minutes. This mixture helps to tighten loose gums, neutralize the PH and odors as well as provide some antimicrobial action and tooth whitening. Kaolin clay is the “secret” really expensive tooth whitening ingredient that most dentists use and it really isn’t expensive at all if you don’t get it from your dentist.
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^{Garlic Recipes}

Garlic is one of THE best antibiotic herbs and one of the least expensive and versatile to use.

Ear Infection Remedy
Ingredient List: Olive Oil Fresh Garlic Cotton Ball Those darn ear infections always seem to happen in the middle of the night. No sweat. No need to run to emergicare for the required 5 hour wait only to leave with an expensive prescription antibiotic and who knows how much it costs just to walk through the door these days. My simple tried and true home remedy for ear infection is simply to cut a sliver of a garlic clove about the size of the end of a toothpick. Enclose in a cotton ball and dip in olive oil. Insert just slightly into the ear and let the garlic do it’s magic.***Important to note here: NEVER get garlic inside of the ear as it will burn and cause a real reason to go to emergicare!

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Garlic Honey Lemonade
Garlic and honey together pack a double punch when it comes to antimicrobial action. This drink can be taken as an immune boost or after illness sets in.
Put 2 cloves of finely minced fresh garlic in a 1 quart mason jar. Fill with boiling water. Cover loosely for 30 minutes. Strain. Add the juice of one whole lemon. Sweeten with honey, serve warm.
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Honey

Garlic Honey
Garlic and honey together pack a double punch when it comes to antimicrobial action. This honey can be taken as an immune boost or after illness sets in.
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