Recipes, immune boost and DIY electrolyte drink

Immune boost recipe
1 tsp Echinacea root
1 tsp Elderberry
1 tsp Elder flower
1 tsp Cleavers herb
1 tsp ginger root
in 2 cups of water bring the echinacea, elderberry and ginger root to a low boil. Simmer until water is down to half the amount approx. 20 minutes
turn off heat, stir in the flowers and cleavers and let steep 10 minutes. Strain. To make an elixir add equal parts tea to equal parts local honey.

DIY Electrolyte blend
1 quart water
1/2 tsp sea salt not table salt
1/2 tsp baking soda
Juice of 1/2 lemon
May need to slightly heat to blend ingredients together
Drink often as sips